Yummy Vegetable

Want an EASY way to add some vegetables into your life? Try this quick prep recipe!

• Slice zucchini or yellow squash into discs
• Spray with some olive oil or spray butter
• Sprinkle lightly with parmesan cheese (the finely grated from the can is the easiest with this recipe)
• Bake in the oven for about 20 minutes on 400. Delicious!

Do you have any quick and easy ways to add healthy food into your busy day? Share them with me!

Rain on Me

Each day I travel the same route on the way to work. The final jaunt on the journey takes me around quite a curve. I love that curve in the road. It makes me slow down(the speed limit is 25mph) and I get to just take those few seconds to enjoy the calm before the hurriedness of the day sweeps in. Just to the side of that bend in the road there is a small lake, probably more like a pond. The towering pines hover over the pond and there have been many mornings that we catch the sun heading up over that tree line. Ready to begin it's own busy work day. But over the last week there has been a change in scenery on my morning drive. The lake, once full with water and ducks doing their morning swim, is now down to just a muddy puddle. What was once hidden beneath the water is now visible. Stumps. Hundreds of them.

Drought does that. The sun busy at work warming and evaporating can drain a once full lake. It is what the sun does. During normal weather conditions the rain that comes balances out this work. But not now. Not when the rains are sparse. And so we are left without the shadows of trees on a glistening lake. We are left with the stubs of the past. Hints of what once was.

As I passed by the curve on my way from work this week, I was taken by that picture. What I must look like when I refuse to be refreshed with HIS living water for a time. A spiritual drought, not brought on by the climate, but by the deliberate refusal to drink. This spiritual drought can bring back to my mind pictures of dead pieces of my old self. Stuff that I know has long been forgiven, but without being nourished by HIS truth, the enemy lets me think the remains are still present. But there is one more thing in the landscape that I noticed. It is a canoe. A red canoe lying on the banks of the lake. It appears to wait with expectation for the rains. A picture of perfect hope. And the good news is that the rains have come. Both here literally in Columbia, but spiritually too. I find that as I wade in the living water once again that He covers over old wounds and makes me whole again. Jesus, He is my own picture of perfect hope.

Colossians 3:7 "You used to walk in these ways, in the life you once lived. But now you must rid yourselves of all such things as these: anger, rage, malice, slander, and filthy language from your lips. Do not lie to each other, since you have taken off your old self with its practices 10and have put on the new self, which is being renewed in knowledge in the image of its Creator. "

Praise HIM!

Hurry, Hurry

On Sunday, we ate at a small chain restaurant here in town. We sat down and the waitress ran to us and chunked down the menus and promised to be right back. We watched her as she ran from table to table trying to keep a couple of dozen hungry patrons happy. She returned and I said "wow, you are busy!" I wanted to pray for her at our blessing time but didn't really even get the chance to ask her if there was anything specific to pray for. She had already dashed to the next family. When I left, I felt disappointed because although we did pray for her and the other three or four immensly busy workers, she was too busy to even tell her and bless her in some way. A tip on the bill hardly seemed enough. I really just felt sorry for her.

So today I worked out, took a shower, made coffee, made breakfast, ate breakfast, read my Bible study, loaded the dishwasher, swept the floor, made lunch, fed the dogs, carpooled three kids to school, went to walmart, back to work, met with a student, spoke to a class full of juniors, ate lunch with my wonderful guidance department, checked on ink I ordered, made copies, made nametags, answered students' college questions, returned phone calls, returned emails, confirmed our speakers for tomorrow's retreat one final time, checked the progress of an online survey that I sent out to parents yesterday, went to Staples, printed certificates, printed programs, reminded myself to slow down and.."breathe, breathe, breathe", labeled forty folders, checked on speakers, gathered items for tomorrow's career day retreat, headed out the door, dropped off kids from carpool, came home, sat on the couch (for 2 minutes), took Chad to the community center, went to the grocery store, left the grocery store, unpacked the groceries, folded a load of towels, put away dishes, and sat down to read home email and post here. When I write it all down it sounds just about as crazy as it feels. Busy. Busy. Busy.

So when I read back over the day, I see nothing major. Nothing back-breaking. Just a constant buzzing and flitting around. But I noticed the glaring similarities to the busy waitress' day on Sunday. Hurry, hurry. Busy, busy. Never slowing down enough to bless. Never slowing down enough to be blessed. I can't help but wonder, what am I doing this all for? And what does HE have for me that I may be missing? What person have I missed out on blessing, or being blessed by? All because I'm too busy. And I realized my own busy-ness, when looked through in a new light, was to be pitied as well. Too busy for quiet stillness with HIM is just too busy.

I confess Lord that in all the busy-ness I have failed to relish in the peace you have for me. I confess also that I have missed opportunities to speak your peace into others. I confess that I may have confused a busy day with a full day. Lord, let me be so full, that YOU and YOUR hope will spill over unto all that I come in contact with. Help make my feet fixed, if only for a few minutes, to dangle my toes in Your LIVING water. To be refreshed in and by YOU and Your presence. Thank YOU Lord!

Isaiah 58 (The Message)

Praise HIM!

Groundbreaker (Re-post)

I have heard it over the last several days. The reverberations of a chain saw wielded by the strong hands of workers in my next-door neighbors yard. They are busy slicing through hard and soft wood trees readying the land for their expanded garden. These are not new trees. Some must be years old and deeply rooted in the land. All being removed to break up ground that has long been covered with roots, rocks, and the shade of the woods. But boy, they have plans for some delicious sounding summer vegetables. I can't wait to see the bountiful by-product of all this work later this year.

It reminded me of a verse in God's word that teaches us to "Sow for yourselves righteousness, reap the fruit of unfailing love, and break up your unplowed ground; for it is time to seek the LORD, until he comes and showers righteousness on you." Hosea 10:12.


I have chewed and chewed, as my dear friend Ann recommends, on this verse the past few days. What is the "unplowed ground" in my own life? As I have asked HIM the Lord has shown me much in my life that I need to "break up" in preparation for His harvest. The massive roots of unhealthy thinking and the deceit of the enemy which huddle just beneath the surface. The pebbles, rocks, and sometimes boulders of sin that crowd me and prevent HIS good fruit from growing to its fullness. And the shady areas of comfort and complacency that keep me from stepping into the fullness of His light.

So I begin to break up the ground. With His word. Replacing the enemy's lies with HIS truth. Removing the rocks of sin with THE ROCK of Ages. And stepping out of my settledness and into the adventure certain to be heated at times, but ready for an abundance of HIS fruit! I'm ready for a good tilling, planting, and a harvest with an abundance of His righteousness. Rain on me Lord!

Praise HIM!

Dwelling Place

I left my house and children one evening in the care of a dear family friend. I arrived home later to a greeting of "SURPRISE!!" Surprised? Stupefied, dumbfounded, and a wee bit angry would be more like it. That sweetie friend of mine had been watching way too much HGTVand had decided to re-arrange my den furniture! This was a great miscalculation on her part. She must not have known what all the wise know... you just don't mess with a southern gal's husband, children, or her decor (probably shouldn't mess with her hair or shoes either.) This was my house and my arrangement and I was quite pleased with the way it looked, thank you very much. Let's just say as soon as the door slam....closed, I put it back the way it was supposed to be. I giggle a little now, but honestly.

So, I think the Lord must be taken aback by the way HIS home is sometimes treated. Too much junk food, too little exercise, way too much self-criticism, and a great lack of sleep are just a smattering of the things we subject these bodies to. With thoughts like "I'll eat another heaping helping of the latest item from the how to have a heart attack menu" Or I'll catch up on my rest over the weekend." Yes, I act like I own this body.

Oh, but I am reminded that it is "not my own" and furthermore, "it was bought at a price". A great price! So next time I think, "I'll eat what I want" I will think again. I will remember the great care that the LORD gave to the building of the tabernacle. Exodus 25:8-9 "Then have them make a sanctuary for me, and I will dwell among them. Make this tabernacle and all its furnishings exactly like the pattern I will show you."

With the same care and purpose, He created me. And you. I can no longer ignore the fact that as I misuse my body in any way, I am destroying the very place HE dwells. I don't want to do that. I won't.

1 Corinthians 6:19, 20 "Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your body."

Praise HIM!

Good Gifts

We have a feather topper on our bed. It has really added a lot of comfort to that old queen sized mattress. Only the topper has seen better days. The feathers had gathered to a few corner quilted squares leaving the area that my husband and I tend to lay on FLAT. So I began talking to Chuck about a change a few days ago. (I tend to get something in my mind and proceed to talk a lot. )"We need to replace this topper."; " I think we should get a new mattress topper, don't you? ; " I really love this thing but it needs to be thrown out..it has been washed one too many times. " It was true though. There were more feathers stuck in my pjs than there were left in that topper. So tonight, I returned from Bible study and there my husband is with a giant box. Yup, a new memory foam topper. And what do I say? Thank you? NO. I said, with a quick and biting tone, " you know I don't like those memory foam things." I could tell that it was a verbal zinger that really stung. I felt horrible. I later headed up to our room, apologized and thanked him for his thoughtfulness. We put the mattress topper on and I tell you what, it is comfy! Much better than the old thing and so much better than I ever expected.

I imagine my husband is not the only one that has had a taste of my ungratefulness and sharp tone. The Lord himself has been on the receiving end of a not-so-good grumbling party in response to His good gifts. Sometimes we set our minds on how we want the Lord to respond to our requests and when He gives us better than we asked for, we turn to him and say "You know I don't want that." Maybe we do it when we are on the precipice of a bad decision and He provides a way out. (1 Cor. 10:13) Perhaps it occurs when we are busy sulking in our self loathing over our latest sin, even as He stretches out His arms and offers forgiveness. I know one thing, I don't want to put the look of pain and rejection that I saw in my husband's face tonight on anyone. Especially not on the ONE who always has my best in mind. And you know what, you can bet that ANYTHING He gives will be much better, so much better than we can ever imagine!

Matthew 7:11 "If you, then, though you are evil, know how to give good gifts to your children, how much more will your Father in heaven give good gifts to those who ask him!"

Praise HIM!

Moving Forward

Happy New Year! It is hard to believe that 2008 is behind us and we are now into our first week of 2009. I am always excited to start fresh! Aren't you!

I heard a comment today by a bible study leader at our church. He talked about Moses and his talk with God in the burning bush. (Exodus) He pointed out how many excuses Moses made in trying not to accept God's call to lead the Israelites out of Egypt. He was, of course, enjoying a nice life helping his father in law. Nothing bad about the work he was doing. Good actually. But, and this is the thing that hit me, good can become "the enemy of God's BEST." (Bryan Beyer) Wow!

Now I don't know about you but I had a pretty "good" 2008. Not great, but pretty good. But has my "pretty good" kept me too complacent to step into "God's BEST"....the promised land that He has in store? It is all part of trusting HIM. Trusting Him with my health. Trusting Him with my pursuits. Trusting HIM because my good will never compare to HIS best.

Our First Place(www.firstplace4health.com ) session here in SC this winter is called Moving Forward. I love that God doesn't make us go back to where we were and I love that He doesn't leave us where we are. What a God we serve, one who invites us to move forward with HIM to the land of the very best.

Praise HIM!

6:59pm

The polls are just beginning to close in some of the east coast states. Northerners, southerners, young and old, the entire melting pot we call America, waits to see who will lead us. Who will be President? Who will win congressional seats? Will my taxes go up or down? Will more people find jobs or lose them? Will the economy rebound or falter further? So many questions.

I don't know who will win. And I certainly don't know what kind of changes to expect in America after the election. I don't know a lot of things.

But this I DO know:
I know that I love and serve a God who never changes. Who is the "same yesterday and today and forever" (Heb. 13:8)
I know that my GOD can carry the weight of my worries and my government, for as Isaiah 9:6 says, the "government will be on his shoulders."
And I know that instead of worrying about all the questions, or even the answers, that I should look to His Word for truth and for comfort. Phil 4:6 says "Do not be anxious about anything, but in everything, by prayer and petition, with thanksgiving, present your requests to God."

So I petition to our GOD to hear our prayers.
Lord, I thank you for your strength in times of uncertainty. I thank you for your leadership in our lives. Help the change, that we so desire, to begin in our own hearts, in our own families. Use our new leaders in America for YOUR glory! Help me Lord to be a good citizen of the United States and most especially, a good citizen of your kingdom. For we know Lord, that one day "every knee will bow" to YOU! Father, I praise your HOLY NAME!

Habits

It is a cold and rainy Friday afternoon! The wind is blowing and the leaves are falling almost as quickly as the raindrops. So, what is your normal reaction to that kind of day? Put on the old, tattered robe and curl up under a warm blanket? Fix a pot of soup? Pull out a good book? I would answer all of these! As a matter of fact, I love an occasional chilly, wet fall afternoon to have an excuse to hunker down and snuggle up!

When the storms roll in, there is something protective and comforting about returning to old habits. The danger here is that sometimes those old habits are not necessarily healthy habits. Sometimes they are, in fact, downright destructive. Like answering an emotional afternoon by returning to the pantry...seven times. Or cleaning out the freezer, and by cleaning I don't mean scrubbing. Or by extending the warm time under the blanket way past the rainy day.

It is why formulating these new healthy habits are so important. Drinking adequate amounts of water. Tracking our First Place week. Eating a diet full of God's great foods, varied and delicious. We must prepare! The storms will come in a myriad of ways. Let's get ready by ingraining these healthy choices into our lifestyle. So that they become our "old habits" that we return too!

Proverbs 3:5-8 "Trust in the LORD with all your heart and lean not on your own understanding; in all your ways acknowledge him, and he will make your paths straight. Do not be wise in your own eyes; fear the LORD and shun evil.This will bring health to your body and nourishment to your bones. "

Praise HIM!

Trust!

See that picture? That is my then 19 year old, sweet little daughter climbing 160 feet up Red Rock just outside Las Vegas, Nevada. She and my husband took a little trip out west last March and spent a day learning this new sport. According to my dear ones, it is quite a difficult yet exciting adventure. Acrophobics need not apply.

They were blessed with a wonderfully skilled and seasoned climber as their instructor. They both donned special climbing shoes, a climbing harness complete with a belay loop, a carabiner(which looks like a keychain to me) and a helmet. After instruction time, they each began their ascent. Molly made two climbs and fell in love with the sport. My husband was satisfied with one attempt.

Now here is the interesting part. When you descend, you must put your hands at your side, and just sort of bounce back down using your feet only. The belayer below holds the rope. Talk about trust. Your life is literally in the skilled hands of the instructor below. Try taking back control of the return to ground , like my husband said he did, and you will find your moving shins introducing themselves to mr. solid rock wall, making life much more difficult. My husband made it down safely, but not without scrapes, bumps, and bruises on those legs of his. I admit, I would have been just like Chuck. Holding onto the rope for dear life. I do not know many who would relish letting go of the the life-line holding you 160 feet above ground. Surrendering both life and limb into the hands of an instructor who you met only hours earlier?

Obedience and trust. Huge issues in rock climbing. They mean the difference between a smooth return to ground and a bumpy ride down. Unharmed shins or bruised ones. Huge issues in Christ following too. Obedience. Deferring to the expert. Following the instructions. Submitting to another's will. And Trust. Placing yourself into the hands of THE skilled Expert.

Praise HIM!

Psalm 9:10 :" Those who know your name will trust in you, for you, LORD, have never forsaken those who seek you."